Resistance training can help maintain or increase bone density, helping you stay resilient and ready for anything.
As we age many of us face Osteoporosis & Osteopenia diagnoses. Incorporating strength and resistance training into your life can maintain and at times increase bone density to allow you to become that active participant in your life with confidence.
All training programs rely on the most recent information coupled with our tried and true methodology to meet your needs and help you hit your goals. We measure progress by not only weight increments on the barbell but also collaborating with health professionals and lean muscle mass measurements via biannual InBody Scans.
Confused by perimenopause? Don’t lift heavy. Lift heavy. Amid hormonal shifts causing 8-10% muscle loss per decade, 3Score Gym’s female-forward barbell training preserves muscle, boosts bone density, and fights fatigue. Join our Berkeley small groups for personalized strength that evolves with you
Women strength training is more than just physical exercise—it’s a powerful way to reclaim confidence, resilience, and personal power. Trainer Lacee Lazoff’s inspiring journey shows how lifting weights helped her navigate profound life challenges, including loss, heartbreak, and uncertainty. Through solo gym sessions and strength training, Lazoff found solace and control during difficult times, breaking through societal expectations of femininity.
Originally published in Women’s Health magazine and summarized here, this article explores how women over 60 are challenging outdated ideas about aging by embracing heavy strength training. Drawing on both scientific research and inspiring personal stories, it shows how lifting weights can transform not just physical health but also mental well-being, independence, and community connection.
For decades, cultural norms around
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